Dr Katharine Frissora, DNP, PMHNP-BC

Skip to Content

Publication

Publication

Folder: Welcome

Publication

Holistic Health & Wellness, LLC.

Made with magic by Squarespace

Pride Month can be joyful and emotionally complex. If you’re feeling overwhelmed, tired, or unsure of how to show up, you’re not alone.

This month, mental health might look like:
🌈 Saying no to a crowded event
🌿 Choosing joy over urgen

Fuel your mood with the Mediterranean Diet! A delicious path to better mental health. 🫒🥬🐟

#mediterraneandiet #foodformood #nutrition #mentalhealth

Boost your mood with omega-3s. The essential fatty acid for mental wellness. 🧠🐟

#omega3 #foodformood #mentalhealth #nutritiontips #fishoilomega3 #holisticnutrition

Gut health is a very hot topic right now. What does the science say about how it affects your mental health?

#gutmicrobiome #foodformood #probiotics #depression #guthealth

Hi! I’m a doctorally prepared psychiatric nurse practitioner with a passion for integrative and functional mental health. I will provide practical tips based on science to help you reach your optimal health and wellness.

holistichealth #welln